the words We have a healthy disregard for the impossible 
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We have a healthy disregard for the impossible.

Benjamin Morley, MD, wearing surgical scrubs and looking at the camera

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How to Sleep in Times of Stress

Is stress keeping you awake? Learn from our experts how you can get a better night’s rest.

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Living Healthier

A woman running

9 Common Running Injuries and Prevention Tips to Keep You on Track

Learn how to avoid common injuries and keep running by following these prevention tips.

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Alcohol Is Hurting Your Health

Alcohol affects every major organ in your body. Here's how to cut back.

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What Are Adaptogens?

Some say they can help the body cope with stress among other benefits. Doctors say the evidence is not conclusive.

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